Self-care, designed for you

During this six step class, you will learn what's out of balance in your own life and take the steps to correct them.
Self Assessment
What's out of balance?
Making it happen for mental and physical reset.
Food is your power and could be your weakness.
Coping skills and tools to stay in balance.
Making the human factor a healing one for both of you.
Physical Activity
Realistic plan based on your lifestyle.

If you’re like most caregivers, you shine at what you do and get great reward through your work, but you fail to give proper care, love and support to yourself. As a caregiver, you may fear that you are selfish to think of yourself, however the reality is that you cannot give to others, if your own energy and health is failing.

This 6-step program is designed to not only help you include yourself among those you support, but also to do so without guilt. Your journey through these six steps will, in turn, teach you how your loved ones can be healthier as well.

When does the class start?

The class begins whenever you enroll and is designed to fit any schedule.

How much time will I need to commit?

Each step takes 10—30 minutes to complete and can be done at your own pace.

Who is this class for?

The class is aimed for nurturers and caregivers, looking to improve upon their self-care.

Preview this course

Watch the video and complete the sample self assessment for Step One.

Begin your self-assessment quiz below. Click "Caregiver Self-Assessment" below to open or hide it. Note: Your answers are not saved in this preview. When you enroll in the course, your answers are saved to your account.

Please rate your answers to the following questions by the following point system:

  • 1 — Never
  • 2 — Sometimes
  • 3 — Often

As you complete the assessment, click the green score buttons to tally each section. Your answers only save when you press the green buttons.





Physical Activity and Your Personalized Plan

Ready to regain balance?

Join the Class



Once you enroll, you gain access to one-on-one communication with Carla.